Finding, Defining & Creating Strength in mindset, fitness & nutrition

A Size Strong

A Size Strong

I'm a mom on a mission to make the most of my Second Chance. At the age of 32 I survived my stroke and it's changed my life forever. Here's to being the best versions of ourselves. *Faith *Family *Fitness *Food

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Welcome!

Health is a journey, not a destination. It takes small, simple but healthy steps to shift into a healthier lifestyle for you and your family.

Thank you for being here!  I love to share easy and healthy solutions for you and your family through blogs, recipes and programs to guide you to a focused wellness path. The main focus are the pillars of health. Lifestyle, Exercise, Attitude & Nutrition mixed in with crazy mom life, on the go craziness and real life.

 

 

Empower your days!

The greatest wealth is health. (1)

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